Are we nearly there yet? Ah, the joys of travelling on a Bank Holiday: the sun, the sea, the stress...

The August Bank Holiday escape is one of the most stressful times for a driver, according to research by safety management specialist Peak Performance.

The study has revealed five different types of driver and also a plan to help avoid stress.

There's the lone driver, who is used to driving on his or her own and is suddenly faced with a car full of family members, which leads to reduced tolerance behind the wheel.

The tireless drivers puts themselves and their passengers at risk by trying not to stop or have a break, while company car drivers often risk breakdowns by not making simple checks before setting off.

A leisure driver fails to adjust their thinking to cope with the rigours of longer holiday drives, while the 'please yourself' driver who is used to doing what they like suddenly comes into conflict with the opinions of others' in the car.

Peak Performance says the simple ways to avoid stress is to plan your journey, including regular breaks, to check the car over before you leave, and to provide entertainment for passengers, especially children.

The report also recommends allowing plenty of time for your journey and to avoid driving at night or in the early hours of the morning when your body is at its least alert.